This week we have focused on kindness. Not only our own, but the kindness of others throughout the day.
As the saying goes, “what you focus on grows” and the effect of looking for kindness has been amazing. Instead of going with human nature and just looking for the bad things that happen, looking for kind acts and performing them as well has an immediate effect on you.
This is not to say it is easy. I live in Los Angeles and everyone knows the driving situation with our traffic. Needless to say, dealing with bad, inconsiderate drivers can try even the happiest and easygoing people. Throw into the mix that it has been raining all week and y0u can imagine the chaos that can crop up.
But by focusing on being kind and letting all of the angst go, I have been much happier this week. I can physically feel the difference. And when the person does something unfathomable, instead of going through the normal litany of anger in my mind, I try to focus on thinking of nice things, letting people into traffic and just being nice.
Next week we are going to focus on something else, but I am going to integrate kindness into it as well.